Building on your life experience
Mentoring & Training Programmes
Whether you’re taking your first steps into self-leadership or looking to deepen your confidence and impact, you’ll find a range of resources and programmes here to support you. My goal is to make personal growth accessible, practical, and genuinely empowering, wherever you are on your journey.
From my free podcast Women Don’t Rush and downloadable guides and tools, to more structured self-study courses, group programmes, and 1:1 mentoring, each offering is designed to help you to increase your self-awareness and self-leadership.
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Take a moment to explore what feels right for you. And remember, you don’t have to rush your growth.
It starts with one intentional step.
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1:1 Mentoring
This is personalised support for your specific day-to-day life at home and at work. Together, we’ll work through your self-leadership goals, challenges, and opportunities so you can lead with confidence, authenticity, and balance.
This is a space for reflection, action and sustainable change. A place where you'll need to be willing to practise something new to get a different result. I will kindly hold you accountable whilst holding the space for you, supporting you from going back to your old ways and patterns.
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Investment: from £80/hour
"I highly recommend this training to anyone looking to grow their emotional intelligence, improve relationships, and become a more effective communicator."
Henriette
1:1 Training
4 x 60-minute 1:1 Self-Leadership and Circular Communication training sessions.
My Self-Awareness Training is built on a proven framework that helps you understand how you think, feel, react, and lead yourself, so that you can create success that feels as good on the inside as it looks on the outside.
This is a proven step-by-step framework that elevates your continued success as well as empowering you with leadership skills to support your children, partner and team members in an authentic and powerful way.
Group Training
4 x 60-minute Self-Leadership and Circular Communication group training sessions.
Get your fellow mothers, best friends or team to join you in a supportive group setting.
Same as the above but together with people who share similar experiences as you. This is a great way to empower each other whilst developing your self-leadership skills during and in between the sessions. (Minimum of 4 people.)
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4 x 60-minute online training sessions
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Workbook
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Cheat sheet
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Extra tools
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Investment: from £140/person
It was such a remarkable process
having sessions with Maria.
I learnt great tools for both for my professional and personal life.
It was amazing!
Bruna
You had me and the audience captured from start to finish,
delivering valuable insights and personal examples that brought
the concepts to life.
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Your ability to demonstrate the power of empathy to motivate change and improve wellbeing was remarkable.​​
Martin
Maria was able to create an open
and safe space to talk, a remarkable feat considering we were meeting
for the first time, and the workshop was hosted online
Tine
Self-study course
This is a self-study online course, including a workbook and cheat sheet, built on several modules of Circular Communication training. This is a proven step-by-step framework that helps you prioritise yourself, feel fully heard and understood by people around you and genuinely enjoy the results of your amazing achievements.
The Gift
​Gift yourself or someone you care about something that truly lasts.
A mentoring gift voucher is more than a thoughtful gesture; it’s an investment in clarity, confidence, and personal growth. It opens the door to meaningful support and transformative development - a confirmation that simply says “you deserve this”.
Freebies
I love sharing FREE tips and tools based on my values and what I teach so please have a look at the below free resources, sign up for the ones that take your fancy and they will be on their way to your inbox!
Podcasting
Being the host of the Women don't Rush podcast, I am also available for collaboration opportunities conversing on communication, wellbeing, parenting and leadership.
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Let's connect and see how we can work together.
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Tune into the Women don't Rush podcast.
